When assembled, the bar is approximately 92 cm (36 inches) long—ideal for full-body workouts. It breaks down into 2–3 pieces for easy storage and portability.

Yes. Whether you’re a beginner or advanced, the included resistance bands offer adjustable tension to match your strength level and grow with your progress.

Absolutely. It’s lightweight, compact, and fits easily into a suitcase or gym bag. Perfect for hotel workouts, outdoor sessions, or keeping your routine on the go.

Yes. The set comes with interchangeable resistance bands, allowing you to customize your workouts—whether you’re targeting toning, strength, or flexibility.

Wipe down the bar and bands with a damp cloth after each use. Store in a dry place and avoid direct sunlight to keep the materials in top condition.